Blog

How to look after your cheer bows

How to look after your cheer bows

There's nothing worse then buying a brand new cheer bow and putting on your bag to proudly display it to then discover a big dirty mark. There's always a solution so if you have some cheer bows special to you keep reading to learn how to look after the, properly.

How to Relax After a Cheer Competition

How to Relax After a Cheer Competition

It is important to relax after a cheer competition and rejuvenate. You must rest your body fully. Here are some tips and tricks on how to relax after a cheer competition...

Injuries

Injuries

I can speak from personal experiences that having an injury or being in injured is the worst thing that could happen to a cheerleader...

My Cheer Essentials

My Cheer Essentials

All Cheerleaders will have theirfavorite set of cheer essentials that they need for practice or competitions. These are my cheer essentials

17-04-2017 Team England Showcase

17-04-2017 Team England Showcase

Earlier this week, I was lucky enough to go to Team England's showcase. The idea of the showcase was to allow the athletes' family and friends to watch the routines they have been working so hard...